Posts Tagged ‘Kapha’

Mendon Ponds Water Lily

by Michael Stern

“To thine own self be true”, is one of Shakespeare’s famous quotes.  Not only is it poetic, but it’s also Ayurvedic.  To know one’s true nature – their true Self, allows one to best maintain health.  It also provides valuable knowledge when health becomes imbalanced and healing remedies are needed.



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little-redbudSpring has sprung! As Mother Nature transitions from winter to spring, all sorts of changes are occurring. The weather fluctuates-it’s warm one day, then cool and rainy the next. The awakening of the trees, flowers and new grass creates pollen, the most common allergen. And although we are happy to see the beautiful blooms and new life sprouting in our yards, – our bodies, specifically the sinuses, often have a difficult time transitioning from winter to spring. (more…)

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