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Pacifying Pitta When Vacations Heat Up

 

ocean cloud umbrella

 

by Kellen Brugman for Maharishi Ayurveda Blog on July 22, 2012

 

With just over a month of summer remaining, many folks are planning family vacations and getaways before school resumes. Or perhaps your staycation includes trips to the local beach or amusement park. Wherever you choose to enjoy the summertime frolics, be sure to take care of your pitta dosha.

Pitta, the dosha made of fire and water, is responsible for digestion and transformation in the body and mind. Its main site is the small intestine. According to Ayurveda, summer is considered pitta season. Both share the same qualities of hot, light/bright, sharp, oily and liquid. Because like increases like, it’s important for pitta predominant folks to keep pitta pacified during summer. In balance, pitta provides strong digestion, impressive organizational skills, and strong stamina. Out of balance, pitta is prone to acid indigestion, excessive sweating, stubbornness, and impatience.

As you prepare for a summer excursion, know what to do in order to keep pitta dosha balanced. When the dosha is in its main site, there is balance and ease in the body and mind. In Ayurvedic travel tips, the goal is to keep the dosha at “home”, while one enjoys time on the road. (more…)

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