Posts Tagged ‘Spirit’

“Slowing Down with the Two-Step and Yoga”

A dear friend, the one who meets me in the smile space and manages to give me karmic kicks in the butt without ever leaving a boot print, wants me to teach him how to two-step. It’s an odd request, as folks typically ask for yoga lessons or Ayurvedic consults. However there was a time in my life when I used to regularly do the two-step, tripping the cowboy lights fantastic at a western bar named Lucille’s. (more…)


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road trip


choosing to travel the inner state

versus the interstate,

no mile markers or speed limits

to define me or confine me.

just plenty of rest stops

along the way.

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doubt is confining

your body to force

faith is aligning

your Spirit to Source

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