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Posts Tagged ‘travel’

Pacifying Pitta When Vacations Heat Up

 

ocean cloud umbrella

 

by Kellen Brugman for Maharishi Ayurveda Blog on July 22, 2012

 

With just over a month of summer remaining, many folks are planning family vacations and getaways before school resumes. Or perhaps your staycation includes trips to the local beach or amusement park. Wherever you choose to enjoy the summertime frolics, be sure to take care of your pitta dosha.

Pitta, the dosha made of fire and water, is responsible for digestion and transformation in the body and mind. Its main site is the small intestine. According to Ayurveda, summer is considered pitta season. Both share the same qualities of hot, light/bright, sharp, oily and liquid. Because like increases like, it’s important for pitta predominant folks to keep pitta pacified during summer. In balance, pitta provides strong digestion, impressive organizational skills, and strong stamina. Out of balance, pitta is prone to acid indigestion, excessive sweating, stubbornness, and impatience.

As you prepare for a summer excursion, know what to do in order to keep pitta dosha balanced. When the dosha is in its main site, there is balance and ease in the body and mind. In Ayurvedic travel tips, the goal is to keep the dosha at “home”, while one enjoys time on the road. (more…)

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Grounding Vata When You Are on the Move

 

photo by katie mclean of gypsyeye.com

 

by Kellen Brugman for the Maharishi Ayurveda blog on July 19, 2012

 

Summertime is the season of vacations and road trips. It’s a time to embark on new adventures. There is a sense of great excitement and freedom at discovering new places, foods, and customs. Travel stimulates new ideas, creativity, and personal growth. A change of routine and surroundings brings a sense of freshness to our life and relationships.

However, a change of routine also causes irregularity in the body and mind. Due to vata’s inherent mobile quality, travel tends to aggravate the vata dosha. Made up of the air and space elements, vata governs all movement in the body. It’s responsible for movement of the muscles, respiration, heart rate, and the flow of thoughts and emotions. These functions have a natural regular cycle. So, excess movement such as long car rides and airplane travel can upset these functions, causing stress. (more…)

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